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Instructions: Reply to peer post 200 words in APA format, including any citations
Peer: Jack
From a psychological perspective, Cognitive Behavioral Therapy is widely supported by literature for treating moderate depression. CBT focuses on identifying and altering negative thought patterns and behaviors that contribute to depressive feelings and encourages clients to challenge these distorted thoughts and their reactions to them. Another psychological approach is Interpersonal Therapy, which addresses problems in personal relationships and skills that can often be sources of ongoing depression.
CBT is a hands-on, practical approach to problem-solving. The therapy is typically short-term and focuses on helping clients deal with a specific problem. During treatment, individuals learn how to identify and change destructive or disturbing thought patterns that negatively influence behavior and emotions. It involves working with a mental health counselor in a structured way and attending a limited number of sessions. CBT helps individuals become aware of inaccurate or negative thinking to view challenging situations more clearly and respond to them more effectively. It is beneficial because it equips individuals with self-help tools to cope with current problems and prevent future episodes of depression. According to a researcher, CBT is as effective in the short term as antidepressants and even has longer-lasting effects than medication (Williams et al., 2013).
Biologically, antidepressants such as SSRIs (Selective Serotonin Reuptake Inhibitors) and SNRIs (Serotonin and Norepinephrine Reuptake Inhibitors) are commonly prescribed for moderate depression. These medications work by increasing levels of neurotransmitters in the brain, which can help improve mood and reduce depressive symptoms. It is important to note that medication often works best in conjunction with therapy, as this dual approach can address both the biological and psychological aspects of depression.
Because of this, in advocating for a treatment approach for moderate depression, I would emphasize the importance of a combined treatment plan that includes both psychological therapy and biological interventions. While CBT provides clients with the tools to change negative thought patterns and behaviors, biological treatments like antidepressants can help correct the underlying chemical imbalances. This dual approach maximizes the potential for improvement by addressing the mind and the body. Research has shown that the combination of medication and therapy is often more effective than either treatment alone, especially for moderate to severe depression. This holistic strategy ensures that both the emotional and physiological aspects of depression are treated, offering a comprehensive path to recovery.
References:
Williams, J. M. G. (2013). The psychological treatment of depression. Routledge.
